Flavour Profile
Rich, savoury tuna chunks with a soft, flaky texture, preserved in sunflower oil for a smoother, fuller mouthfeel. Mild yet indulgent, with a slightly buttery finish compared to water or brine variants.
Origin
Imported from the UK/Ireland, John West is a globally trusted seafood brand known for responsibly sourced, high-quality canned tuna.
What Makes It Different
Packed in sunflower oil, which enhances flavour and keeps the tuna moist and tender. Naturally high in protein (~27g per 100g) and a good source of Omega-3 fatty acids, making it both nutritious and satisfying. Slightly higher in calories than brine or water variants due to oil content (~180 kcal per 100g drained). Made with simple ingredients—tuna, sunflower oil, and salt. Ready to eat with no preparation required.
Best For
Perfect for sandwiches, tuna mayo, pasta, rice bowls, salads, or as a richer, more indulgent protein option compared to lean tuna variants.
Size & Servings
160g tin (approx. 110–120g drained weight). Typically serves 1–2 portions depending on usage.
FSSAI & Dietary Info
Non-Vegetarian
Contains tuna (fish). Naturally gluten-free with zero carbohydrates. Higher in healthy fats compared to brine/spring water variants. May contain traces of bones despite careful processing.
Shipping
Pan-India delivery available. Secure packaging to prevent denting. Store in a cool, dry place; refrigerate after opening and consume within 2 days.
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